Ready to get into shape?  Start your training now and show off your skills at Liza's 5k race on Sunday, June 22nd at 10 am at Goff Middle School in East Greenbush.  Proceeds will benefit Unity House and Families in Need of Assistance.

Sign up using the attached registration form to feel good and do good!  Last year Jamie Christensen and I ran, and I set a personal best record (but Jamie was still much faster than me!).  Come run with us this year!